Preventing Posture Problems in Children: Orthopedic Tips for Safe Backpack Use
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Backpacks are an essential part of every school-going child’s daily routine. However, when used incorrectly, they can contribute to poor posture , muscle strain , and even long-term orthopedic issues in growing children. Ensuring your child carries their backpack safely is crucial for supporting a healthy spine and musculoskeletal development. As a trusted pediatric orthopedic doctor in Prakash Nagar , Dr. Vidyasagar , MBBS, M.S (Orthopedics) , offers expert advice on promoting good posture in children . He practices at leading hospitals including KIMS Sunshine Hospitals , Udai Omni Hospitals , and Rainbow Children's Hospitals , specializing in child-friendly orthopedic care. How Backpack Use Affects Posture Children’s bones, joints, and muscles are still in the developmental stage. Improper backpack use can lead to: Forward-leaning posture or slouching Muscle fatigue in the neck, shoulders, and back Spinal misalignment Compression of growth plates and nerves Poor balance and in...